1st Day of High School Swimming!!!
My first day of high school swim practice was Wednesday, and, WOW, it was hard! I wanted to share my main set with everyone (that way I can remember it too!)
20 200s (I know, I know, we did TWENTY!)
Basically 5 round of 4 200s:
1st and 2nd: Freestyle on the 2:50
3rd: Backstroke on the 3:20
4th: Streamline kick on your back on the 4:00
That was our main set! Feel free for those of you who have swim coaches to have you do this set. Just kidding! ; )
20 200s (I know, I know, we did TWENTY!)
Basically 5 round of 4 200s:
1st and 2nd: Freestyle on the 2:50
3rd: Backstroke on the 3:20
4th: Streamline kick on your back on the 4:00
That was our main set! Feel free for those of you who have swim coaches to have you do this set. Just kidding! ; )
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